12/28/2023 0 Comments Natural remedies for sleep![]() ![]() Berkowski says.Īdditionally, if you have wheat or dairy allergies but still consume those products, that could also be a source of trouble. “These products are all known to trigger RLS symptoms,” Dr. Berkowski lists the four things you should avoid to help ease your RLS symptoms: When it comes to what not to consume, Dr. Other foods that are rich in iron include eggs, fish and nuts, like cashews and almonds. ![]() Berkowski says, “and if you’re vegetarian, eating tofu, legumes, lentils and spinach is a way to get that iron.” “Eating red meat can really boost iron levels,” Dr. If you are iron deficient, though, there are plenty of healthy ways to get iron through your diet. “If your iron levels are already normal or even too high, more iron won’t help you give you those benefits,” he adds. Iron supplements are certainly one way to get those levels up but you’ll need to be sure to consult with your doctor about that. Berkowski says, is knowing what your iron levels are. Using your diet to safely correct any iron deficiency can help alleviate RLS symptoms. Even rubbing or massaging the legs can provide temporary relief. “Any kind of stimulation to the legs is beneficial,” Dr. But once you’ve got one in hand, you can keep it by your bed for those late-night urges. The catch to this compression wrap is that it requires a doctor’s prescription. This foot wrap applies pressure to specific muscles in your foot which, it’s theorized, sends certain signals to overactive nerves that calm the nerves and muscles, relieving the RLS symptoms. Berkowski points out that there is currently an FDA-approved wrap, the Restiffic® Restless Leg Relaxer foot wrap, on the market. But when you step out of the shower, you’re hit with a wave of cold air which lowers your core body temperature and that can help with sleep onset.”Īnother way to help your brain focus on other sensations would be compression wraps. “The hot water opens up your blood vessels and aids circulation. “If you can stimulate your legs, that can help to shut off the feedback loop to the brain,” he says.Ī hot bath or shower provides two stages of relief, he adds. Because the issue with RLS is how it originates in your brain, the key factor is distracting those impulses coming from your brain. If compresses aren’t your thing, a hot bath or shower can also help relieve symptoms, says Dr. You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Warm (or cold) compresses can be soothing ![]() Still, if your symptoms are serious or persist, it’s something to consult your health care provider about. Home remedies for restless legs syndromeįor the most part, many of the home remedies for easing your RLS symptoms are easy and painless and don’t require either a prescription or a trip to the doctor. But there are also several things you can do at home to help relieve these symptoms. “And iron levels drop at nighttime which is one reason why RLS is worse at night.”Ĭertain prescription medications can relieve RLS symptoms, including anti-seizure medications. “Low iron levels can affect how the brain processes the sensations that lead to those RLS symptoms,” Dr. Additionally, studies have shown that those with RLS have a high likelihood of having a first-degree family member who also has the condition. While much about the genetic components that cause RLS aren’t fully understood, studies indicate that certain genes do elevate the risk of having RLS. Berkowski points out these two main causes: While there are a few potential causes, Dr. “It’s not 100% a brain issue, but it does cause these abnormal sensations in the leg area,” he says. But those issues do affect the muscles and nerves in your legs. Berkowski, restless legs syndrome is mostly a sensation problem with your brain, not your legs. What causes restless legs syndrome?Īccording to Dr. To get an idea of what causes RLS and what you can do about it, we spoke with sleep doctor J. While full relief can be difficult to come by, there are home remedies that can help ease those symptoms. The need for relief is important, not just because of discomfort but because it can severely disrupt sleep which leads to other issues. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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